Stabilize Using the Posture Medic

The Posture Medic helps stabilise your shoulders through muscle training. By wearing the device you can maintain full range of motion, and it gently reminds you to correct your posture as soon as you begin to revert back to bad posture, such as slouching or hunching. It helps to build “muscle memory” so that you automatically go into the correct posture without any discomfort or difficulty. The special exercises help to improve the strength in the smaller muscles of the upper body which help you to stand and sit tall with your shoulders squared, your chin up, chest out and stomach in. Proper posture can be attained even when standing by using the Posture Medic and adopting the exercises. When standing, proper posture occurs when you can draw a straight line from your earlobe through your shoulder, hip, and knee and down to the middle of your ankle. Those with injury or trauma to their shoulder, i.e. dislocation, will find the  Posture Medic exercises especially beneficial. 

Remember to Stretch before you stabilize your muscles.This will increase your range of motion and reduce pain, making stabilization more effective. Strengthening our neck and back muscles will help you maintain your posture for longer periods of time.

How To Put The Posture Medic on:

How To Take The Posture Medic off:

Posture Medic Do:

  • Watch all videos and look at our how-to pictures in our Instruction Manual.
  • Begin by wearing only 15 minutes per day to assess your body’s imbalances.
  • Begin by doing basic stretches 1x per day, for 5-15 seconds to assess tightness.
  • Begin by doing basic exercises 1x per day, 15 repetitions to assess weakness.
  • Use Posture Medic to prompt you to sustain good posture.
  • Basic exercises and stretches daily.

Posture Medic Dont:

  • Do NOT wear for longer then 30 minutes at a time.
  • Do NOT continue to wear if any tingling begins in your arms (immediately remove).
  • Do NOT continue to wear if any pain or pinching arises (immediately remove).
  • Do NOT count on Posture Medic to fix your posture just by wearing it, you must do the stretches and exercises to gain long term success.
  • Do NOT use Posture Medic for ANY other purpose than is expressed through our instructions found in our Instruction Manual.

Now that you’ve loosened those tight muscles in your back and neck, move onto the Strengthening Exercises and remember to also wear the Posture Medic during the day to Stabilize your posture.